In order to keep myself in shape, I made a special simulator, which includes 3 in 1 - bars, horizontal bar and the ability to swing the press. For this we needed - a profile pipe 30X20X2 7 meters, a pipe 34 1.5 meters, foam rubber, plywood,

A universal bench with racks is a simulator for the main strongman disciplines: bench press with a negative and positive tilt of the bench, French bench press, squats, including Scott's desk bench bench press for biceps. In order to make this simulator was

It is known that at the first acquaintance a person is judged by his appearance, clothing and how skillful and inimitable his style. What a guy, what a girl should show their best side. Moreover, girls can be modestly dressed, but

Grattazh is an unusual drawing technique. Not even drawing, but scratching the elements of the picture. As a rule, "scratching" is performed in black and white, but you can also experiment with the color of the picture or background! To make a drawing in the technique

A sachet is a small bag filled with a flavoring substance to give things a pleasant smell or create a certain atmosphere. Now it is also an interesting decor item that will take a modest place on the handle of a chest of drawers or a bookshelf.

A wedding is a wonderful event in the life of any person. And I really want that on this day everything would be at the highest level, original and especially. Often in wedding salons for decorating cars a similar set of bows is offered, years with artificial

Owners of long and medium hair have a significant advantage: they can do many hairstyles on their hair. That's just not always there is time and necessary accessories for this. In this case, it will be very suitable

From the very beginning, it should be noted: this method is suitable for shoes in a state of almost "emission", as a result, it will not become "as good as new." However, sometimes there are situations when urgently you need to "reanimate" shoes dusting in the pantry. So we

A brooch flower is a very interesting and feminine decoration. Its manufacture will take about an hour and a half. The cost of the brooch is low, and it looks even better than the purchased jewelry. The flower will perfectly revive any dress or cardigan. It can be worn

The New Year is just around the corner, so you should already think about your outfit for the festive evening. If there is no way to buy new things for ourselves, we will "reconstruct" old ones. And as always, improvised means will be needed for this: threads, needles, paint

Scrubs are a popular cosmetic skin care product, especially when it comes to the presence of cellulite. With this tool, you can give the skin elasticity, raise its tone, improve blood flow and cleanse dead particles

Such an unusual decoration can be created by one’s own efforts only with the necessary material and, of course, patience. Such a rim can be presented to a friend, worn with a bright summer dress, made for her daughter.

Girls are ready for hours to decorate themselves with various accessories, come up with new images and surprise others. The latest global fashion trends are increasingly turning to stylish and vibrant handmade accessories to match the design of clothes. Today and you

In order to set the day in the morning, you need to meet him cheerfully and joyfully. But how to do this if the ringing of the alarm clock causes only annoyance and annoyance? Everything is very simple. You need to follow just a few golden rules so that every morning