A universal bench with racks - a simulator, for the main strongman disciplines: bench press with a negative and positive tilt of the bench, French bench press, squats, including Scott's desk, bench press for biceps. In order to make this simulator was

The proposed model of the volcano is easily manufactured at home. It can become a spectacular imitation of the process that occurs in the bowels of our Earth. The manufacture of the object is divided into 2 logical parts. The first part is manufacturing

Such a box is quite suitable for storing various little things, as well as an original gift wrapping, and it can also serve as a gift. This is one of those products that allow you to get the joy of creativity in the process of their

A simple solution for gift wrapping is a fabric bag made in the patchwork style. It is useful in cases where you want to give some small gifts or something made by yourself, and you can just pour candy into it,

Spring is coming. Sometimes a window that is too sunny makes us uncomfortable - bright light hurts our eyes or overheats the workplace too much. It is not always convenient to use curtains. Our blinds will save space, fit into the window opening and

Traditionally, on the eve of Bright Sunday, eggs are decorated. A variety of methods are used for this. An Easter egg can not only be painted, but also sewn, knitted or cut out of paper. And it can also be molded from clay with children. For

How amazing and limitless are the imagination and mastery of human hands, which make it possible to make something simple, interesting, and sometimes useful and symbolic, from almost any small and nondescript piece of cloth.

Recently, a rather interesting Chinese tablet fell into my hands. According to the owner, the tablet after turning on works for a maximum of 5 seconds and turns off. It was decided to disassemble the tablet and see what is the cause of the malfunction. That's actually

One of the most popular trends in the world of needlework recently, of course, is felting (or felting from wool). And there is nothing supernatural because things made of wool not only look beautiful, but also cozy. And meanwhile not

The idea of ​​a rug or doormat made on your own and by your own hands is very interesting and popular. If the weather outside does not spoil us with the bright sun, warmth and rainbow, then create a soft, bright and very positive rug, this is the solution to all issues. For

Today we will build a simple mono audio amplifier on the TDA2003 chip. The TDA2003 chip can be dropped out of the old radio or bought on the radio market. The rest of the details as well.The amplifier is powered by 3-12 volts. The sound source may be a player

Cow cheese has a lower fat content than other types of cottage cheese and is usually used little in cooking, but is also ideal for making salads and sauces. It brings more benefits if you use it fresh. Not

Sympathetic ink is a solution for writing information on paper. They differ from ordinary ink in that the message they wrote cannot be seen until certain conditions are applied, be it warm, light, and so on.

Over time, many old and unnecessary things accumulate, for example, elongated sweaters and spoiled blouses. Do not rush to throw them away, this is a wonderful basis for creating a new thing that can still serve you or your children. For creating

Can I make a nice souvenir with my own hands, the cost of which will not exceed only 18 rubles? Yes, if you want to make a picture "Money Tree". The craft is not complicated and symbolic, from the category of gifts for those who have everything.

Super glue, for a long time, has one unchanging property - even in the most tidy hands, it constantly mysteriously gets on clothes, furniture and skin of the hands in some mysterious way, leaving extremely unpleasant traces, spoiling things and bringing a terrible

An entertaining paper craft “Cube - Transformer” can be made independently in a few minutes. For this we need - sheet A - 4, scotch tape, a ruler, a pencil. Instead of a ruler, you can use any flat plate.

The composition of the salad includes: - three - four potatoes; - 250 - 300 grams of pork ham; - 200 - 220 grams of canned champignons; - three to four chicken eggs; - salt (to taste); - 300 - 360 grams of canned beans (red); - 150 - 170 grams

Bringing a kitten home, the question immediately arises about the toilet. For all cats living in apartments - this is the tray. But a filler is needed in the tray. And then the question arises about the choice of filler. The choice of fillers is so huge that it’s difficult

Modern technology that surrounds us in all areas of life reduces human effort to a minimum. It would seem that there is nothing difficult to wash clothes with your hands, as our mothers and grandmothers did in their time. But why, when it’s for us

Now we will make a light hanging lampshade for a small room - a small kitchen or hallway. This lampshade is made in ethnic style, which has recently become very popular. It is very appropriate in a country house, in the country, where sometimes

We always associate tulips with the holiday and early spring. This wonderful, delicate flower is often given to women on March 8, which has long been considered a tradition in our country. Do you know how your mother or grandmother will be pleasantly surprised

The bird feeder that you and your child made with your own hands will be a great pleasure. This is a good tradition that teaches a child to take care of our smaller brothers, and a wonderful creative activity. Milk bags, plastic

The 21st century is a time when technologies develop faster than a person manages to deal with previous innovations.Moreover, this is the time when people try to buy a person’s attention with the help of various gifts that they’ll wither.