In order to set the day in the morning, you need to meet him cheerfully and joyfully. But how to do this if the ringing of the alarm clock causes only annoyance and annoyance? Everything is very simple. You need to follow just a few golden rules so that every morning charges you with positive for the whole day.
The first thing to think about is the number of hours you spend on a night's sleep. In order for the awakening to be painless, it is worth taking time for a night's rest, which is a multiple of one hour and thirty minutes, for example: seven and a half hours. If this is not enough, then you should sleep for nine hours, but not eight at all. Do not rush to call it prejudice. This rule is based on studies by scientists studying the phases of sleep. One cycle, which includes fast and deep sleep, lasts exactly one and a half hours. That is why the awakening between such cycles is the most gentle.
After waking up, you should not lie in bed for a long time, but you also shouldn’t jump up, rushing to the coffee maker. It is best to wake up slowly to stretch under the covers, carefully sit on the bed and only then, go to the open window or to the veranda. Breathing a breath of fresh air, you start the mechanism of awakening. Now, to save time, you can go to the shower by pressing the coffee machine’s button, which is filled with ground coffee and water in the evening. After washing off the rest of the sleep, and ending the procedure with cold dousing, use a body lotion with grapefruit or green tea extract.
Favorite music during morning coffee will charge a good mood. It is not forbidden to dance in the kitchen while making breakfast. This will not only give a feeling of flying, but also support the body in good shape. Breakfast should not be heavy and plentiful, but it should be. The best breakfast unanimously recognized oatmeal in water with fruit. If your figure is close to ideal, you can afford a toast spread with jam or honey.
Try to cook your clothes in the evening, then you will be able to free up precious morning minutes for something more pleasant than ironing and cleaning. It’s better to look in your e-mail and send a card with a morning wish to a friend. There is nothing nicer than creating a mood for loved ones. Throw a note in your husband’s pocket with a declaration of love and your signature, or send him a message of tenderness on his mobile phone.
If you have children, try to make their morning also be joyful. Wake them up with a kiss, and turn on your favorite short cartoon. Do not rush the kids, but cheer them up. Arrange the competition for breakfast: whoever eats neatly and quickly will get a delicious candy.
If you have the opportunity to take a morning walk, then you are the lucky one who cannot have a bad mood. After all, there is nothing more pleasant than the contemplation of familiar streets, awakening from a long night's sleep. In spite of being busy, try to find the opportunity to walk at least half the way to work or to kindergarten. If you can completely refuse public transport, then you will get rid of the risk of being in a spoiled mood right in the morning. If this is not possible, try to charge passersby with a positive.It is a very simple, fairly light but sincere smile!
