DIY do it yourself
Master classes, instructions, useful tips, recipes.
» » »Energy Bars
Surely each of us faced such a problem that there is no time to fully eat! Such periods are very harmful to our body, and threaten various diseases of the stomach. But fortunately, I found a very good way to avoid all this! Make yourself Energy Bars. This dish is prepared very quickly and simply! And most importantly, it reduces the risk of undermining your health!
And so, for cooking we need:
  • Oatmeal -200 g
  • Banana -1 pcs.
  • Nuts -100 g.
  • Raisins - 50 g.
  • Honey 80 g

First of all, pour boiling water over raisins and let stand for 5 minutes in order to wash all the dirt.
Energy Bars

In the meantime, we take 80 grams of honey and put it in a water bath, while the honey will become more fluid and the cooking process will be much easier.
Energy Bars

Well, the third preparatory stage is the lock of oatmeal. They need to pour a glass of milk and leave for five minutes! If you skip this step and use dry cereal, our bar will be dry and it will not be so pleasant to eat it.
Energy Bars

The time has come for raisins! If you have a blender, then load it there and chop it, but if this is not possible, then cut it in half with a knife and put it in a deep plate! In principle, you can not cut, but then the raisins should be quite small!
Energy Bars

Nuts also need to be chopped!
Take a sheet of paper, fold in half and put nuts in it. Then roll a rolling pin!
And in the end, we get nuts of a smaller fraction.
Energy Bars

Energy Bars

After 5 minutes! We squeeze our oat-flakes from excess milk, and put it on a plate.
Energy Bars

Do not forget about the banana. It is first mode sliced, and then with the help of a fork we press until a uniform mass is obtained.
Energy Bars

When all the ingredients are in the plate, remove the honey from the bath and pour it into the plate as well. After that, mix everything very well! If the mass is poorly mixed, then the bar will not be uniform, and therefore not so tasty.
Energy Bars

Energy Bars

When everything is ready. We put the oven to heat up, up to 180 degrees. Meanwhile, spread the mass on a baking sheet and level it with a spoon to a thickness of 8-10 mm. And put in the oven for 25-30 minutes.
Energy Bars

After time, we take out the dish and cut into pieces of 10 cm. Important! Cut the bars in a hot state, because after cooling - this will be problematic.
Energy Bars

That's all our nutritious dish is ready! It is very convenient to take with you to school or work.
Energy Bars

PS: This is the easiest recipe for an energy bar! Its ingredients can be varied or even changed! You can, for example, remove the banana, put dried apricots, prunes, dates there. You can put a little chocolate, then the bar will get a very pleasant smell. In general, experiment with the ingredients and write in the comments which of the combinations turned out to be the most delicious! Enjoy your meal and have a nice day!
come back
Comments (1)
  1. Honey must not be heated
    #1 Honey must not be heated Guests January 21, 2018 00:40
    0
    Honey can be slightly warmed up to make it more fluid, but it cannot be put into the oven, and all cakes and other confectionery products are very harmful if overheated honey is present because it becomes toxic

Read also

Error codes for washing machines