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Having made the decision to eat correctly, it turns out that you will have to give up many of your favorite foods. These include such universal sausages. After all, a piece of cooked sausage was an excellent solution to a quick breakfast or a snack during working hours.
That is why a proven recipe for boiled sausage from chicken breast will come in handy. Only natural and healthy ingredients - only benefits for the body!
For cooking you need:
- chicken breast;
- a small onion;
- a couple of cloves of garlic;
- one egg;
- cream - 1/4 cup;
- cling film;
- spices as desired.

Dietary Chicken Sausage


The skin is removed from the chicken breast, the loin portion is removed and cut into small pieces.
Chopped chicken breast, onions, garlic are laid out in a blender bowl, cream is poured, an egg and spices are poured (salt, pepper, paprika, greens). All ingredients are beaten until smooth.

Dietary Chicken Sausage

Dietary Chicken Sausage

Dietary Chicken Sausage


On the edge of the cling film with the spoon, the prepared sausage stuffing is laid out, folded several times, the edges are tied with thread.

Dietary Chicken Sausage

Dietary Chicken Sausage

Dietary Chicken Sausage


Cook the sausage on medium heat for half an hour. After cooking, remove the cling film, cool and cut.

Dietary Chicken Sausage


Dietary chicken sausage is an excellent solution for both a snack and a healthy protein dinner.
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Comments (1)
  1. Irinaalexa
    #1 Irinaalexa Guests August 27, 2017 15:02
    0
    A great recipe, I make small children's sausages for my gourmets. This is our favorite dish, especially with mashed potatoes. Try it, it is really very tasty. Thanks to the author for the detailed description and photo.

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