Healthy dried fruit sweets

This recipe for healthy sweets is perfect for those who want to lose weight and limit their consumption of sweets, as these sweets consist only of dried fruits and nuts and do not have harmful substances in their composition. But you need to eat them in a reasonable amount, since dried fruits, walnuts and almonds contain a large number of calories.

Healthy candies are ideal for snacks or in addition to tea and coffee.
To prepare them, you will need the following ingredients:
-100 grams of light and dark raisins.
-200 grams of pitted dates.
-200 grams of dried apricots.
-200 grams of prunes.
- Lemon juice to taste.
-100 grams of walnuts.
-100 grams of almonds.



For sprinkling:
Coconut shavings.
-Poppy.



The recipe for healthy candies:
Take the right amount of each ingredient and place in separate bowls. You can take the amount of dried fruit per eye, but it is in the right proportions. Set the meat grinder and put in it light and dark raisins in equal proportions.



Then twist, then in the same way lay out a little prune, and add nuts to it, so they will scroll easier.




After that, add the remaining prunes and raisins and twist again.



To this mass add dried apricots and pitted dates.



You can also add a little lemon juice for sourness. After all the dried fruits are twisted, this mass must be mixed with your hands as the dough is usually kneaded. It is necessary to mix until a homogeneous mass.



Then you need to form small balls of the size you need and begin to sprinkle them.



Pour poppy seeds and coconut into separate bowls and roll the sweets.



They are very sticky, so chips and poppy stick well to them.






Bon Appetit!