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» » "Stuffed zucchini" For those on a diet "
A healthy person can cook a lot of delicious dishes. And what about those who have discovered one of the diseases of the gastrointestinal tract? Diet No. 5 recommended by doctors imposes many prohibitions. But from the remaining list of allowed foods you can cook delicious dishes. For example, an oven-baked stuffed zucchini. This diet recipe is easy to prepare, requires a minimum of components and is very tasty.

For preparation are required:
• 2 young zucchini (about 20 cm long);
• 1 chicken breast;
• 2 eggs;
• 200g of rice;
• 1 ½ teaspoon of salt.

Step by step recipe preparation.
1. Zucchini peeled and cut in half.

young cabbage


2. We clean the middle so that we get a “boat” with a wall thickness of slightly less than 1 cm.

Cut out the core


3. The pulp of zucchini and chicken breast are cut into small pieces.

sliced ​​chicken breast


4. Grind the zucchini and chicken in a blender until smooth.

grind in a blender


5. Boil the rice until half-cooked (5 minutes in boiling water will be enough), rinse and add to the minced meat.

mix with rice


6. Salt the filling, add a couple of eggs and mix thoroughly.

add egg


7. We fill in the resulting minced halves of zucchini.

inside the zucchini


8. Put the finished “boats” on a baking sheet and put in the oven for 80 minutes, heated to a temperature of 180 degrees.

lay out


9. We get the baked stuffed zucchini and put them on a plate.

Stuffed zucchini


10. You can cut the zucchini into portions.

Stuffed Zucchini Diet


It turns out a beautiful, tasty and at the same time dietetic dish. It is suitable for nutrition of people with diseases of the gastrointestinal tract such as pancreatitis, hepatitis, cholecystitis, etc. In all those cases when doctors recommend eating a diet number 5.
This dish is also great for baby food. Such stuffed squash can be given to a child starting from the second year of life.
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Comments (2)
  1. Lyudmila
    #1 Lyudmila Guests May 1, 2016 12:32
    0
    80 minutes is a bit too much, and so the recipe is good
  2. Sabina
    #2 Sabina Guests December 6, 2017 10:35
    0
    And how much then bake, 30-40min?

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